Training Log Archive: nordmannIn the 7 days ending Jun 10, 2017:
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Thursday Jun 8, 2017 #
Running 50:00 [3]
Run up to the track. 5 x 200 38-37-37-37-34. Bit wet.
Tuesday Jun 6, 2017 #
Strength 1:00:00 [3]
Circuits
Monday Jun 5, 2017 #
Running 1:28:00 [3]
40 minute warm-up round Jungfru and Ulv. Then 30sec-45sec-1min efforts up the track to the mast with cruise down recoveries. Good session.
Sunday Jun 4, 2017 #
Cycling 1:00:00 [3]
Was feeling a bit tired. Went to cycle round Runn, but saw a suspect thing on my tyre as I rode out of town. Stopped and saw tyre was split on the side, most probably from the puncture a couple of weeks ago. So just cruised round Varpan. Probably a blessing in disguise going for an easier ride.