Training Log Archive: nordmann

First orienteering since the autumn. Cool race up near Hudiksvall on nice terrain. Took secure routes most of the time, but go lost in some cliffs at one point! Hot weather. Tough sport!

Out with the Falun Le Peleton. Managed to put in some good stints on the way from out to Aspeboda and Ornas. Hammering it on the finally one on the gravel, feeling good but got a puncture on the front tyre. Great session, got what I wanted out of it, but a shame not to finish it and see where I would end up.

Circuits

Hot day, long run. Jungrfru, Ulv, Hons, Ulv (by road), Kallur's, Stuga, back of lugnet, Stuga, ski jumps, jungfru, home. Feeling good, but dry by the end.

3 x (10 x 30s on 30s off) 4min down, up ski jump hill. Warm weather. Pretty tough on the legs. Slow back over ulvberget and jungfruberget on way home.

Salen. Measuring streams.

Canoeing