Training Log Archive: nordmannIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Running race 49:00 [3]
Brandlopet 12.2km. Trail race down near Jock through the big area which burnt down in a forest fire a few years ago. Cool landscape. On my jack jones from the gun, felt decent running and managed to push myself pretty well. Felt strong at the end.
Thursday May 18, 2017 #
Running 1:05:00 [3]
10 min jog out, round Varpan with 8 x 3min on 1 min off. Got round to Ostera. Warm. Not mortifying the flesh.
Tuesday May 16, 2017 #
Strength 1:00:00 [3]
Circuits.
Monday May 15, 2017 #
Cycling 1:20:00 [3]
Good spin out with Andreas. Skuggarvet, Sundborn, Military road, then 3 x ski jumps hill to finish.
Sunday May 14, 2017 #
Running 2:10:00 [3]
Good long run. Came off the boat from Riga 1030, and was home by 1430. Went out feeling decent, did Jungfru, ski jumps, stuga, main top in Lugnet, road at Kallur's, Ulv, across the top, down to the track to the empty house, felt good so went to Lovstenen, back down felled hill, jungfru, home. Good pace.