Training Log Archive: nordmannIn the 7 days ending May 13, 2017:
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Friday May 12, 2017 #
Running 1:10:00 [3]
Intervals on the track at Eskilstuna.
First time on the track this year, nice weather, but a bit blowy.
8x800
2.50 2.46 2.44 2.42 2.43 2.39 2.39 2.39
Rusty, but definitely potential there to get times down more consistently.
Off on a trip to Riga this evening
First time on the track this year, nice weather, but a bit blowy.
8x800
2.50 2.46 2.44 2.42 2.43 2.39 2.39 2.39
Rusty, but definitely potential there to get times down more consistently.
Off on a trip to Riga this evening
Thursday May 11, 2017 #
Note
Out doing resistivity
Wednesday May 10, 2017 #
Note
Out doing resistivity
Tuesday May 9, 2017 #
Running 50:00 [3]
Quick intervals session before going to Orebro in evening.
10 x 2min on 1min off traversing up Jungfruberget.
10 x 2min on 1min off traversing up Jungfruberget.
Sunday May 7, 2017 #
Running (Intervals) 1:10:00 [3]
Run up to the Frisbee golf course. Ran 15 x 1min off 1min traversing up Jungfruberget. Good session, focusing on technique. Ran back over Ulvberget and back.