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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nordmann

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Langrenn1 1:54:00
  Running1 1:29:00 8.39(10:37) 13.5(6:36)
  Strength1 40:00
  Total2 4:03:00 8.39 13.5

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Monday Feb 16, 2015 #

Strength 40:00 [3]

Running technique and effektstyrka at the track.

Running 1:29:00 [3] 13.5 km (6:36 / km)

Running and some orienteering loops in town.

Sunday Feb 15, 2015 #

Langrenn 1:54:00 [3]

F-B loppet 25km. Easy going, really cool tur! Nice weather and nice tracks.

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