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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nordmann

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Running1 1:02:00
  Total1 1:02:00

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Tu

Tuesday Feb 20, 2018 #

Running 1:02:00 [3]

Run up to the ski jumps.
inc. 5 x 5 mins steady 60 secs tempo.
Beautiful out. -6C and so much snow everywhere.
C • Ere min! 2

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