In the 7 days ending Dec 26, 2015:
cycling 1:01:00 [3] 13.7 mi (4:27 / mi) +60m 4:24 / mi
cycling 1:01:00 [3] 13.7 mi (4:27 / mi) +60m 4:24 / mi slept:8.0
Swimming tempo 40:00 [4] 1.0 mi (40:01 / mi) slept:7.0
ERG (rowing) 30:00 intensity: (15:00 @3) + (15:00 @4) 2.0 km (15:00 / km)
Swimming tempo 40:00 [3] 1.5 km (26:40 / km) +2m 26:29 / km
ERG (rowing) 20:00 [4] 4.0 km (5:00 / km)
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