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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ghost

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  cycling1 2:02:00 27.4(4:27) 44.1(2:46) 120
  Swimming2 1:20:00 1.93(41:25) 3.11(25:44) 2
  ERG (rowing)2 50:00 3.73(13:25) 6.0(8:20)
  Total4 4:12:00 33.06(7:37) 53.21(4:44) 122
averages - sleep:7.5

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2:02
0:00
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SuMoTuWeThFrSa

Saturday Dec 26, 2015 #

cycling 1:01:00 [3] 13.7 mi (4:27 / mi) +60m 4:24 / mi

cycling 1:01:00 [3] 13.7 mi (4:27 / mi) +60m 4:24 / mi
slept:8.0

Wednesday Dec 23, 2015 #

4 AM

Swimming tempo 40:00 [4] 1.0 mi (40:01 / mi)
slept:7.0

Time to start IMs and intervels

ERG (rowing) 30:00 intensity: (15:00 @3) + (15:00 @4) 2.0 km (15:00 / km)

2000
4x500 1mr

Tuesday Dec 22, 2015 #

Swimming tempo 40:00 [3] 1.5 km (26:40 / km) +2m 26:29 / km

9 AM

ERG (rowing) 20:00 [4] 4.0 km (5:00 / km)

Two 2000s

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