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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ghost

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Swimming3 2:35:00 4.04(38:23) 6.5(23:51) 3
  orienteering1 1:07:35 6.5(10:24) 10.46(6:28)
  trail running1 42:00 3.85(10:54) 6.2(6:46) 650
  Total5 4:24:35 14.39(18:23) 23.16(11:25) 653
averages - sleep:7.5

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Saturday Apr 2, 2011 #

orienteering race 1:07:35 [5] *** 6.5 mi (10:24 / mi)
shoes: Icebug


Saturday Green - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 

Thursday Mar 31, 2011 #

12 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km) +1m 23:57 / km

Nice set 1650-1750
400 kick
300 drill
200 free

Tuesday Mar 29, 2011 #

4 AM

Swimming 45:00 [3] 1.8 km (25:00 / km) +1m 24:56 / km

Sunday Mar 27, 2011 #

Swimming 50:00 [3] 2.2 km (22:44 / km) +1m 22:41 / km

Kaitlin did a little stroke work wiht coach and I jumped in for a swim. Shot 1k then kick 500m, then snork 2x200m, free 2X200

very nice for not being in the water in hte last two weeks.
8 AM

trail running 42:00 [3] 6.2 km (6:46 / km) +650m 4:27 / km
slept:7.5 shoes: new trail shoes

Nice run in JB. outbound on north rim trail, and bck on the stagecoach road. Very nice felt strong and faster than normal.

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