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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ghost

In the 7 days ending Mar 16, 2007:

activity # timemileskm+m
  orienteering1 1:10:59 2.86(24:50) 4.6(15:26) 24012 /0%
  running1 40:00 4.35(9:12) 7.0(5:43) 50
  Total2 1:50:59 7.21(15:24) 11.6(9:34) 29012 /0%

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Friday Mar 16, 2007 #

orienteering race 1:10:59 [4] *** 4.6 km (15:26 / km) +240m 12:14 / km
spiked:12/

lost 16min, 13 on one control

Red - Splits

Wednesday Mar 14, 2007 #

running 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km

trail run very wet

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