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Training Log Archive: Ghost

In the 1 days ending Mar 14, 2007:

activity # timemileskm+m
  running1 40:00 4.35(9:12) 7.0(5:43) 50
  Total1 40:00 4.35(9:12) 7.0(5:43) 50

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Wednesday Mar 14, 2007 #

running 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km

trail run very wet

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