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Training Log Archive: devil

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  walking3 9:12:03 19.05(28:59) 30.66(18:00) 990
  Cycling1 37:57 8.97(4:14) 14.44(2:38)
  Running1 36:05 3.68(9:49) 5.92(6:06) 108
  Total5 10:26:05 31.7(19:45) 51.01(12:16) 1098
  [1-5]5 5:58:14

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SuMoTuWeThFrSa

Friday Jun 23, 2017 #

6 PM

Cycling 37:57 intensity: (47 @0) + (5:38 @1) + (9:23 @2) + (8:52 @3) + (5:37 @4) + (7:40 @5) 14.44 km (2:38 / km)
ahr:140 max:192

Wednesday Jun 21, 2017 #

9 AM

walking 4:10:44 intensity: (2:08:10 @0) + (1:27:03 @1) + (31:24 @2) + (4:07 @3) 14.97 km (16:45 / km) +439m 14:36 / km
ahr:94 max:136

Tuesday Jun 20, 2017 #

9 AM

walking 3:16:10 intensity: (1:36:43 @0) + (1:03:44 @1) + (23:56 @2) + (11:47 @3) 10.02 km (19:35 / km) +364m 16:35 / km
ahr:97 max:145

3 PM

Running 36:05 intensity: (8 @0) + (17 @1) + (21 @2) + (3:30 @3) + (14:57 @4) + (16:52 @5) 5.92 km (6:06 / km) +108m 5:35 / km
ahr:163 max:186

Monday Jun 19, 2017 #

10 AM

walking 1:45:09 intensity: (42:03 @0) + (41:27 @1) + (20:12 @2) + (1:27 @3) 5.67 km (18:32 / km) +188m 15:54 / km
ahr:99 max:141

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