Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Cycling4 6:42:05 108.02(3:43) 173.83(2:19) 1410
  Total4 6:42:05 108.02(3:43) 173.83(2:19) 1410
  [1-5]4 5:55:59

«»
2:19
0:00
» now
SuMoTuWeThFrSa

Friday May 5, 2017 #

5 AM

Cycling 1:21:21 intensity: (32:55 @0) + (15:09 @1) + (7:24 @2) + (4:50 @3) + (4:01 @4) + (17:02 @5) 23.48 km (3:28 / km) +233m 3:18 / km
ahr:113 max:184

Vikings TGA norman, a truck pulled out in front of the bunch at the mugga-hindmarsh junction. Picked up the KOM for hindmarsh drive and a broken collarbone as a result. The driver didn't stop either, sounds like someone got his rego so perhaps the cops will catch up with him.
C • nasty! 3

Wednesday May 3, 2017 #

5 AM

Cycling 1:14:22 intensity: (9:38 @0) + (7:21 @1) + (4:47 @2) + (3:15 @3) + (14:56 @4) + (34:25 @5) 40.1 km (1:51 / km) +315m 1:47 / km
ahr:146 max:186

BIlbys mugga in the fast bunch, but got dropped at the top of mugga when everyone behind took the shortcut while I went round the top. Tried to chase down mugga, but even with Nuru joining about halfway down there was no getting back to the bunch. Rather more high intensity than what it says in the dev squad program.

Tuesday May 2, 2017 #

5 AM

Cycling 2:19:38 intensity: (2:39 @0) + (15:13 @1) + (45:34 @2) + (37:52 @3) + (12:24 @4) + (25:56 @5) 58.1 km (2:24 / km) +355m 2:20 / km
ahr:136 max:180

Sunday Apr 30, 2017 #

8 AM

Cycling 1:46:44 intensity: (54 @0) + (2:33 @1) + (31:30 @2) + (51:20 @3) + (20:27 @4) 52.15 km (2:03 / km) +506m 1:57 / km
ahr:135 max:161

« Earlier | Later »