Training Log Archive: devilIn the 7 days ending Feb 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 4, 2017 #
6 AM
Cycling 3:05:37 [3] 86.36 km (2:09 / km) +1040m 2:02 / km
Bilbys Uriarra Condor Cotter. Bigish bunch this morning and a fairly lively start , just four of us went out to condor, with muley and simon deciding to head back via uriarra so just Cal and I rode the last part together as a team time trial. Was quite warm by the end of the ride.
Friday Feb 3, 2017 #
5 AM
Cycling 1:19:55 [3] 39.34 km (2:02 / km) +385m 1:56 / km
Friday norman, not too many fasties today but turned out to be a pretty quick ride.
Thursday Feb 2, 2017 #
6 PM
Running 32:55 [3] 6.66 km (4:57 / km) +121m 4:32 / km
Bit of an evening run on the ridges, took a while to get over my heavy cycling legs.
Wednesday Feb 1, 2017 #
5 AM
Cycling 1:12:38 [3] 39.56 km (1:50 / km) +333m 1:46 / km
Golf course loop with the bilbys, mainly hanging on the back of the bunch today as the pace was on.
Tuesday Jan 31, 2017 #
5 AM
Cycling 1:40:25 [3] 42.4 km (2:22 / km) +940m 2:08 / km
TMMGs at the arboretum, for there a few minutes early so fitted 9 reps in before heading to coffee
Sunday Jan 29, 2017 #
7 AM
Cycling 1:32:48 [3] 29.29 km (3:10 / km) +183m 3:04 / km