Training Log Archive: devilIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
6 AM
Cycling 3:19:34 [3] 86.86 km (2:18 / km) +1056m 2:10 / km
Friday Jan 20, 2017 #
5 AM
Cycling 1:10:45 [3] 38.81 km (1:49 / km) +382m 1:44 / km
Friday norman on the red hill loop. Only 9 riders today so everyone was working, with Tom pushing the pace on mugga and later on round the gallop. By the end we were pretty strung out with only 4 or 5 left, surprisingly this was a PR on this loop for me. Just got coffee and rode home before the rain showers arrived.
Wednesday Jan 18, 2017 #
5 AM
Cycling 1:22:56 [3] 41.01 km (2:01 / km) +357m 1:56 / km
Bilbys aladdins fast group, big bunch this morning with plenty of phoenix, onya and whackit boys there. Quite a lot of debris on the road still, I hit something on William Hovell where the sun was in our eyes and scored a flat and rode round the rest of the loop trying and failing to catch the medium-fast bunch.
Tuesday Jan 17, 2017 #
6 PM
Bilbys warm up warm up/down 32:36 [3] 4.24 km (7:41 / km) +17m 7:32 / km
shoes: La Sportiva Helios SR
Bilbys warmup, did an extra lap with jodie to avoid spending 10 mins of downward dog stretches on my wrists, then did the run throughs.
Running 20:36 [3] 5.1 km (4:02 / km)
shoes: La Sportiva Helios SR
The set was 800s, was initially aiming for 6, but was feeling the heat a bit and after slowing massively in the 5th one decided that was enough.
Sunday Jan 15, 2017 #
8 AM
Cycling 1:37:02 [3] 42.78 km (2:16 / km) +232m 2:13 / km
Easy morning ride with Lars followed by coffee at mocan after.
5 PM
Swimming 25:00 [3] 1.2 km (20:50 / km)
Afternoon swim at Dickson, pool was chockers, but the fast lane was OK with only a few kids swimming across it. Short swim but good to at least get in the water.