Training Log Archive: devilIn the 7 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
10 AM
Running 1:02:48 [3] 11.67 km (5:23 / km) +110m 5:08 / km
shoes: La Sportiva Helios SR
Back in Fairfield, so a yarra run. There was quite a think layer of mud where the river had been up, also went past a few 'path closed' signs. Slow but I blame the mud for that.
Wednesday Dec 28, 2016 #
4 PM
Running 31:09 [3] 6.5 km (4:47 / km) +15m 4:44 / km
shoes: La Sportiva Helios SR
Around the island again...
Tuesday Dec 27, 2016 #
11 AM
walking 1:24:21 [3] 6.4 km (13:11 / km) +159m 11:44 / km
Tower hill walk
3 PM
Running 30:32 [3] 6.54 km (4:40 / km) +3m 4:40 / km
shoes: La Sportiva Helios SR
The other direction round the island
Monday Dec 26, 2016 #
4 PM
Running 31:57 [3] 6.51 km (4:54 / km) +13m 4:51 / km
shoes: La Sportiva Helios SR
Run round the island at port fairy
Sunday Dec 25, 2016 #
7 AM
Running 1:20:14 [3] 15.74 km (5:06 / km) +246m 4:44 / km
shoes: La Sportiva Helios SR
Met Scott for the almost traditional melbourne christmas run. A bit of a make it up as you go route along the yarra turning at about 40 mins. On the way back we took an alternative route through a golf course which ended at a bunch of sheds then the freeway eventually getting back to the river. Was getting warm by the end so there was no discussion about extending it to 20km.