Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 7 days ending Sep 30, 2013:

activity	#	time	miles		km		+m
Orienteering	2	2:10:02	1.53		2.46		80
Running	2	1:49:40	13.07	(8:23)	21.04	(5:13)	377
Total	4	3:59:42	14.6		23.5		457

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Sunday Sep 29, 2013 #

Orienteering race 1:50:00 [4]
shoes: Oroc 340

LONG Course 1 - Splits

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships

11 AM

Orienteering 20:02 [4] 2.46 km (8:08 / km) +80m 7:00 / km
shoes: kinvara 4

M21E - Splits

Course 1 - Splits

Thursday Sep 26, 2013 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Nike zoom wildhorse

Bilbys intervals at UC - 6 reps of two ovals. Massive tailwind at the start but a real grind into the wind at the end of each one. Also quite cold by the end.

Tuesday Sep 24, 2013 #

6 PM

Running warm up/down 11:45 [3] 2.06 km (5:43 / km) +74m 4:50 / km
shoes: Nike zoom wildhorse

A bit of a lacklustre warmup over the ridge to the bike path to the bilbys intervals

Running intervals 40:06 [4] 8.58 km (4:40 / km) +276m 4:02 / km
shoes: Nike zoom wildhorse

Bilbys intervals on the bike path, took a while to get properly warmed up, but in the end it was a pretty solid set, running with perry again and lolly who stayed with us for most of the set. I did 10 reps and according to strava included my best three times on this segment.

Running warm up/down 7:49 [3] 1.4 km (5:34 / km) +27m 5:05 / km
shoes: Nike zoom wildhorse

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