Cycling 1:10:45 [3] 38.81 km (1:49 / km) +382m 1:44 / km
Friday norman on the red hill loop. Only 9 riders today so everyone was working, with Tom pushing the pace on mugga and later on round the gallop. By the end we were pretty strung out with only 4 or 5 left, surprisingly this was a PR on this loop for me. Just got coffee and rode home before the rain showers arrived.