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Training Log Archive: devil

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Cycling1 1:10:45 24.12(2:56) 38.81(1:49) 382
  Total1 1:10:45 24.12(2:56) 38.81(1:49) 382

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Fr

Friday Jan 20, 2017 #

5 AM

Cycling 1:10:45 [3] 38.81 km (1:49 / km) +382m 1:44 / km

Friday norman on the red hill loop. Only 9 riders today so everyone was working, with Tom pushing the pace on mugga and later on round the gallop. By the end we were pretty strung out with only 4 or 5 left, surprisingly this was a PR on this loop for me. Just got coffee and rode home before the rain showers arrived.

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