Training Log Archive: devil

In the 1 days ending Jan 17, 2017:

activity

time

miles

Bilbys warm up

32:36

2.64

(12:22)

4.24

(7:41)

Running

20:36

3.17

(6:30)

5.1

(4:02)

Total

53:12

5.81

(9:10)

9.34

(5:42)

0:53

0:00

6 PM

Bilbys warm up warm up/down 32:36 [3] 4.24 km (7:41 / km) +17m 7:32 / km
shoes: La Sportiva Helios SR

Bilbys warmup, did an extra lap with jodie to avoid spending 10 mins of downward dog stretches on my wrists, then did the run throughs.

Running 20:36 [3] 5.1 km (4:02 / km)
shoes: La Sportiva Helios SR

The set was 800s, was initially aiming for 6, but was feeling the heat a bit and after slowing massively in the 5th one decided that was enough.