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Training Log Archive: piero

In the 7 days ending Feb 2, 2020:

	activity	#	time	miles		km		+m
	Ski Mountaneering	2	6:11:52	20.0	(18:35)	32.19	(11:33)	3020
	Turbo trainers	3	2:32:42	49.98	(19.6/h)	80.44	(31.6/h)	682
	MTB	1	1:40:16	14.27	(8.5/h)	22.96	(13.7/h)	760
	Strengthening	2	1:08:41
	Running	2	1:01:30	7.06	(8:43)	11.36	(5:25)	210
	Orienteering	1	30:38	3.36	(9:07)	5.41	(5:40)	110
	Other	1	17:06
	Total	9	13:22:45	94.67		152.36		4782
averages - sleep:8 weight:66.3kg

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Sunday Feb 2, 2020 #

8 AM

Ski Mountaneering 2:41:24 [3] 15.28 km (10:34 / km) +1415m 7:13 / km
ahr:125 max:159 slept:8.0 weight:66.2kg shoes: Dynafit dy.n.a. PDG

Forcella Cigolera, Buse di Malacarne, Valzanchetta and back with Daniele. Spring conditions.

3 PM

Orienteering race 30:38 [4] 5.41 km (5:40 / km) +110m 5:08 / km
ahr:137 max:166 shoes: inov8 x thalon

Ori cup race in Vigolo Vattaro + warm up. I was a bit tired from the morning trainining, but I felt confident in my navigation. In the last 3 controls I did 3 mistakes, probably they costed me about 1 minute.

Saturday Feb 1, 2020 #

6 AM

Turbo trainers 49:23 [4] 26.7 km (32.4 kph)
ahr:125 max:153 slept:7.5 weight:65.8kg shoes: Canyon Ultimate CF SL

Force + speed workout.

12 PM

MTB 1:40:16 [2] 22.96 km (13.7 kph) +760m
ahr:117 max:156 shoes: Santa Cruz Blur CC

Around Val Canali.

Friday Jan 31, 2020 #

6 PM

Running 31:00 [3] 5.5 km (5:38 / km) +130m 5:02 / km
ahr:129 max:169 slept:8.0 shoes: Salewa ms lite train

Short run before the gym with Mauri, Fabi and Daniele.

Strengthening 47:22 [3]
ahr:93 max:129

The usual strengthening circuit.

Thursday Jan 30, 2020 #

6 PM

Turbo trainers 1:02:15 [2] 30.38 km (29.3 kph) +682m
ahr:125 max:158 slept:8.0 weight:66.4kg shoes: Canyon Ultimate CF SL

Today I felt not good, headache and weakness. I decided to do an easy trainig and that made me feel better.

Wednesday Jan 29, 2020 #

9 AM

Ski Mountaneering 3:30:28 [2] 16.91 km (12:27 / km) +1605m 8:26 / km
ahr:116 max:147 slept:8.5 shoes: Scarpa Alien RS

To Bragarolo from south with Daniele. When we reached the northern side of the mountain the wind was really strong has been hard to reach the top.

C • Ciao Piero 4

Tuesday Jan 28, 2020 #

6 AM

Turbo trainers 41:04 [2] 23.36 km (34.1 kph)
ahr:123 max:153 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Session before breakfast.

7 PM

Running 30:30 [1] 5.86 km (5:12 / km) +80m 4:52 / km
ahr:117 max:139 shoes: Salewa ms lite train

Strengthening 21:19 [4]
ahr:108 max:157 shoes: Salewa ms lite train

Explosive power workout.

Other 17:06 [2]
ahr:126 max:145 shoes: Salewa ms lite train

Chair football.

Monday Jan 27, 2020 #

Note
slept:8.0 (rest day)

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