Training Log Archive: pieroIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Orienteering 3:07:26 [5] 57.47 km (18.4 kph) +655m
ahr:147 max:172 slept:8.5 shoes: Specialized Epic
MTB warm up/down 16:12 [1] 4.73 km (17.5 kph) +15m
ahr:105 max:139 slept:8.0 shoes: Specialized Epic
MTB warm up/down 11:40 [1] 3.39 km (17.4 kph) +10m
ahr:115 max:135 slept:8.0 shoes: Specialized Epic
MTB Orienteering 58:30 [4] 17.2 km (17.6 kph) +145m
ahr:149 max:167 shoes: Specialized Epic