Training Log Archive: pieroIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
3 PM
Cycling 2:08:10 [2] 49.75 km (23.3 kph) +840m
ahr:119 max:147 slept:8.0 shoes: Canyon Ultimate CF SL
An other training under the rain, im getting used to that.
Saturday Apr 13, 2019 #
11 AM
MTB 2:25:17 [3] 33.69 km (13.9 kph) +1150m
ahr:123 max:161 slept:8.0 shoes: Specialized Epic
Arsié, Cima Lan, Col Perer, Ponte Serra, Agana, Arsié.
Exploration with Ricky, nice training despite the bad weather.
Exploration with Ricky, nice training despite the bad weather.
Friday Apr 12, 2019 #
5 PM
MTB intervals 1:30:26 [5] 24.32 km (16.1 kph) +750m
ahr:123 max:172 slept:8.0 shoes: Specialized Epic
Fartlek. Really hard to finish a such intense training, the first one is always hard!
Thursday Apr 11, 2019 #
5 PM
MTB 1:00:12 [1] 15.59 km (15.5 kph) +485m
ahr:101 max:141 slept:7.5 weight:67kg shoes: Specialized Epic
Recovery session.
Tuesday Apr 9, 2019 #
5 PM
Cycling 2:16:36 [5] 54.5 km (23.9 kph) +825m
ahr:120 max:167 slept:8.0 shoes: Canyon Ultimate CF SL
Max Power + Muscolar endurance workout.
Monday Apr 8, 2019 #
5 PM
Running 41:15 [1] 8.29 km (4:59 / km) +80m 4:45 / km
ahr:122 max:145 slept:6.5 weight:67kg shoes: Salewa ms lite train
Recovery session.