Training Log Archive: piero

In the 7 days ending Feb 10, 2019:

2:14

0:00

10 AM

Cross Country Skiing warm up/down 6:37 [1] 0.53 km (4.8 kph) +25m
slept:6.5 shoes: Atomic beta race

Ski Orienteering race 28:44 [5] 5.97 km (12.5 kph) +105m

Ski orienteering Italian Champioships: relay. My team mate was Mauri, we finished 4th.

1 PM

MTB 2:01:09 [2] 43.34 km (21.5 kph) +815m
ahr:122 max:148 slept:8.5 shoes: Santa Cruz Highball Carbon

Mtb on asphalt roads.

6 PM

Running warm up/down 31:55 [2] 6.02 km (5:18 / km) +90m 4:56 / km
ahr:120 max:148 slept:7.5 shoes: Salewa ms lite train

Strengthening 46:17 [3]
ahr:107 max:136

Power session.

5 PM

Cross Country Skiing 1:08:42 [2] 18.74 km (16.4 kph) +353m
slept:7.0 shoes: Atomic beta race

Skiing session with Walter.

6 AM

Turbo trainers 50:18 [2] 25.24 km (30.1 kph)
ahr:137 max:153 slept:7.5 shoes: Canyon Ultimate CF SL

Speed workout.

2 PM

Ski Mountaneering 1:23:46 [2] 5.71 km (14:40 / km) +520m 10:05 / km
ahr:118 max:152 shoes: Scarpa Alien RS

Val Cigolera peak and Van with my brother.

6 PM

Turbo trainers intervals 1:03:01 [4] 33.03 km (31.4 kph)
ahr:137 max:163 slept:8.0 shoes: Canyon Ultimate CF SL

Force + speed training session.

6 PM

Running warm up/down 29:10 [1] 4.83 km (6:02 / km) +60m 5:41 / km
ahr:107 max:121 slept:8.0 shoes: Salewa ms lite train

Strengthening 53:33 [3]
ahr:85 max:120