Training Log Archive: pieroIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
9 AM
Ski Mountaneering 3:31:22 [2] 14.25 km (14:50 / km) +1260m 10:17 / km
ahr:117 max:157 slept:7.5 shoes: Scarpa Alien RS
Ski mountaneerign session around Tognola, on the last 3 days felt more than one meter of snow.
Saturday Feb 2, 2019 #
10 AM
Ski Mountaneering 2:14:28 [2] 7.19 km (18:42 / km) +785m 12:06 / km
ahr:114 max:136 shoes: Scarpa Alien RS
To Tognola. During the night felt a lot of snow, about 1 meter I guess. Te snow was heavy, has been hard to open the all track alone.
Friday Feb 1, 2019 #
7 PM
Orienteering 27:37 [2]
ahr:95 max:156 slept:8.5 shoes: Salewa ms lite train
Memorization exercise.
Strengthening 26:39 [4]
ahr:109 max:172 shoes: Salewa ms lite train
Power development session.
Thursday Jan 31, 2019 #
7 PM
Cross Country Skiing 1:35:44 [2] 21.57 km (13.5 kph) +110m
ahr:120 max:148 slept:8.0 shoes: Atomic beta race
Training session with Ross.
Wednesday Jan 30, 2019 #
Note
slept:8.5 (rest day)
Today I felt not good I had intestine problems.
Tuesday Jan 29, 2019 #
Note
slept:7.0 (rest day)
Monday Jan 28, 2019 #
6 PM
Running 30:59 [2] 5.28 km (5:52 / km) +70m 5:30 / km
ahr:108 max:166 slept:8.0 shoes: Salewa ms lite train
Strengthening 49:07 [3]
ahr:79 max:120