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Training Log Archive: piero

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Hiking1 4:48:23 6.29(45:52) 10.12(28:30) 1305
  Cross Country Skiing2 3:16:13 29.4(9.0/h) 47.32(14.5/h) 215
  MTB1 2:00:48 14.04(7.0/h) 22.59(11.2/h) 745
  Strengthening2 1:46:24
  Turbo trainers1 50:08 15.68(18.8/h) 25.24(30.2/h)
  Running2 48:30 5.64(8:36) 9.08(5:20) 125
  Total7 13:30:26 71.05 114.35 2390
averages - sleep:7.8 weight:67kg

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

9 AM

Hiking 4:48:23 [2] 10.12 km (28:30 / km) +1305m 17:20 / km
ahr:111 max:156 slept:8.5 weight:67kg shoes: inov8 x thalon

Cimerlo, Cima della Stanga, Rifugio al Velo and Sentiero Camillo Depaoli with Daniele. Quite tricky the downhill from Cima della Stanga because of the snow.

Saturday Jan 26, 2019 #

9 AM

Cross Country Skiing 1:35:50 [2] 25.32 km (15.9 kph) +120m
ahr:144 max:160 slept:7.0 shoes: Atomic beta race

Training session in Peze. The track was perfect today!
2 PM

MTB 2:00:48 [3] 22.59 km (11.2 kph) +745m
shoes: Yeti sb 5.5

To Costa. Really nice to ride on the tick layer of snow. It was a bit cold on the downhill where it was not possible to ride a trail.

Friday Jan 25, 2019 #

6 PM

Running warm up/down 30:41 [1] 5.76 km (5:20 / km) +85m 4:58 / km
ahr:119 max:142 slept:8.0 shoes: Salewa ms lite train

Strengthening 53:34 [3]
ahr:93 max:125

Thursday Jan 24, 2019 #

Note
slept:7.5 (rest day)

Wednesday Jan 23, 2019 #

6 PM

Cross Country Skiing 1:40:23 [2] 22.0 km (13.1 kph) +95m
ahr:117 max:146 slept:8.0 weight:67kg shoes: Atomic beta race

Cross country skiing session first with Walter, after with Fabiano and Ross.

Tuesday Jan 22, 2019 #

5 PM

Turbo trainers intervals 50:08 [2] 25.24 km (30.2 kph)
ahr:114 max:139 slept:8.0 shoes: Canyon Ultimate CF SL

Speed workout.

Monday Jan 21, 2019 #

6 PM

Running warm up/down 17:49 [1] 3.32 km (5:22 / km) +40m 5:04 / km
ahr:110 max:136 slept:7.5 shoes: Salewa ms lite train

Strengthening 52:50 [3]
ahr:85 max:117

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