Training Log Archive: piero

In the 7 days ending Dec 9, 2018:

2:15

0:00

10 AM

MTB warm up/down 13:43 [1] 4.85 km (21.2 kph)
ahr:126 max:149 slept:75.0 shoes: Specialized Epic

MTB Orienteering race 49:42 [5] +65m
ahr:157 max:173 shoes: Specialized Epic

A did couple of bad rout choices, I finished fourth.

Orienteering race 28:43 [5] 5.83 km (4:56 / km) +35m 4:47 / km
ahr:158 max:169 shoes: inov8 x thalon

Foot o leg of the duathlon race. I did a clean race, hard to be faster today.

2 PM

MTB warm up/down 12:41 [2] 2.63 km (12.4 kph) +45m
ahr:111 max:157 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 29:49 [5] 10.34 km (20.8 kph)
ahr:155 max:171 shoes: Specialized Epic

Italian Cup race. The race was quite easy.I finished second behind Antonio M.

MTB warm up/down 10:39 [1] 2.68 km (15.1 kph) +25m
ahr:107 max:145 shoes: Specialized Epic

5 PM

Turbo trainers 51:36 [1] 18.4 km (21.4 kph)
slept:7.5 shoes: Canyon Ultimate CF SL

6 AM

Strengthening 46:11 [3]
slept:8.0

5 PM

Running 49:39 [2] 9.02 km (5:30 / km) +170m 5:02 / km
ahr:126 max:154 shoes: Asics Gel Fuji Racer

Evening run with Danierle

6 AM

Strengthening 47:05 [3]
slept:7.5 weight:68kg

5 PM

Running 1:28:53 [2] 9.71 km (9:09 / km) +675m 6:48 / km
ahr:131 max:147 shoes: inov8 x thalon

Strina, Polina, Zicona, Dagnol and back.

Note
slept:8.0 (rest day)

5 PM

Strengthening 1:00:08 [3]
slept:8.0 weight:68kg