Training Log Archive: pieroIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2018 #
Running warm up/down 16:31 [2] 2.59 km (6:23 / km) +35m 5:58 / km
ahr:119 max:151 slept:5.5 shoes: Asics Gel Fuji Racer
Orienteering race 19:35 [4] 3.37 km (5:49 / km) +35m 5:31 / km
ahr:154 max:170 shoes: Asics Gel Fuji Racer
Running warm up/down 25:35 [1] 3.37 km (7:35 / km) +45m 7:07 / km
ahr:115 max:165 shoes: Asics Gel Fuji Racer
Saturday Dec 1, 2018 #
Ski Mountaneering 3:44:09 [2] 15.6 km (14:22 / km) +1335m 10:04 / km
ahr:129 max:160 slept:8.5 shoes: Carbonstreet
Friday Nov 30, 2018 #
Note
slept:8.0 (rest day)
Thursday Nov 29, 2018 #
Strengthening 53:29 [3]
slept:7.0
Wednesday Nov 28, 2018 #
Strengthening 50:31 [3]
slept:7.5
Turbo trainers 55:44 [1] 19.0 km (20.5 kph)
shoes: Canyon Ultimate CF SL
Tuesday Nov 27, 2018 #
Running 1:37:20 [2] 12.47 km (7:48 / km) +695m 6:06 / km
ahr:116 max:137 slept:8.0 weight:68kg shoes: inov8 x thalon
Monday Nov 26, 2018 #
Strengthening 58:00 [3]
slept:8.0