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Training Log Archive: piero

In the 7 days ending Oct 7, 2018:

	activity	#	time	miles		km		+m
	MTB	5	5:05:01	34.24		55.11		2030
	Hiking	1	1:29:34	3.01	(29:47)	4.84	(18:30)	780
	Orienteering	1	45:00	3.17	(14:12)	5.1	(8:49)	170
	Running	1	12:59	0.76	(17:08)	1.22	(10:39)	25
	Total	7	7:32:34	41.18		66.27		3005
averages - sleep:8.1 weight:67kg

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Sunday Oct 7, 2018 #

10 AM

Running warm up/down 12:59 [2] 1.22 km (10:39 / km) +25m 9:39 / km
ahr:109 max:161 slept:9.0 shoes: Inov8 Oroc 280

Orienteering race 45:00 [5] 5.1 km (8:49 / km) +170m 7:34 / km
ahr:148 max:175 shoes: Inov8 Oroc 280

Regional championship relay. I did quite well, few small mistakes, but the course was not easy. Unfortunately I had a mispunch, I'm really disappointend about that, indeed also my team mate Walter did a good race and we would have finished second.

5 PM

MTB (pump track) 30:00 [3]
shoes: Blank Cell

Saturday Oct 6, 2018 #

3 PM

MTB 1:28:37 [2] 25.83 km (17.5 kph) +635m
ahr:121 max:157 slept:7.0 shoes: Specialized Epic

Friday Oct 5, 2018 #

6 PM

MTB (Pump track) 40:00 [3]
slept:8.0 weight:67kg shoes: Blank Cell

Firs ride with my new bmx. A lot of fun on the pump track with Fabiano.

Thursday Oct 4, 2018 #

5 PM

MTB 52:51 [1] 10.3 km (11.7 kph) +640m
ahr:122 max:162 slept:8.5 shoes: Yeti sb 5.5

Wednesday Oct 3, 2018 #

5 PM

Hiking 1:29:34 [1] 4.84 km (18:30 / km) +780m 10:15 / km
ahr:107 max:125 slept:7.5 shoes: Adidas Terrex

I went to Regade with Walter. This evening the sunset was beautiful :-)

Tuesday Oct 2, 2018 #

5 PM

MTB 1:33:33 [2] 18.98 km (12.2 kph) +755m
ahr:124 max:161 slept:8.5 shoes: Yeti sb 5.5

Having fun with the enduro bike.

Monday Oct 1, 2018 #

Note
slept:8.0 (rest day)

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