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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  MTB Orienteering5 5:45:11 61.63(10.7/h) 99.18(17.2/h) 1655
  MTB4 1:58:18 14.99(7.6/h) 24.12(12.2/h) 630
  Total6 7:43:29 76.62(6:03) 123.3(3:46) 2285
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

12 PM

MTB warm up/down 17:28 [2] 3.16 km (10.9 kph) +30m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 26:30 [4] 6.68 km (15.1 kph) +140m
ahr:144 max:172 shoes: Specialized Epic

World Cup Sprint distance, really a beautiful race. Unfortunately I get lost to the fourth control where I lost about 3 minutes.

Saturday Sep 22, 2018 #

10 AM

MTB warm up/down 10:07 [3] 2.06 km (12.2 kph) +30m
ahr:109 max:156 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 2:24:19 [5] 39.3 km (16.3 kph) +840m
ahr:153 max:174 shoes: Specialized Epic

World Cup Long Distance in Odemira. I did some bad route choices where I lost a lot of time. i finished 23th, it is not a bad placement, but I had a big gap from the winner Davide Machado.

Friday Sep 21, 2018 #

10 AM

MTB warm up/down 25:16 [1] 6.15 km (14.6 kph) +10m
ahr:116 max:155 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:14:23 [5] 23.35 km (18.8 kph) +310m
ahr:160 max:178 shoes: Specialized Epic

World cup middle distance. I felt not strong and I'm been really slow.

Thursday Sep 20, 2018 #

1 PM

MTB Orienteering 35:27 [3] 9.62 km (16.3 kph) +110m
ahr:133 max:171 slept:7.0 shoes: Specialized Epic

Model event.

Wednesday Sep 19, 2018 #

9 AM

MTB 1:05:27 [2] 12.75 km (11.7 kph) +560m
ahr:115 max:139 slept:7.5 shoes: Yeti sb 5.5

Tuesday Sep 18, 2018 #

5 PM

MTB Orienteering 1:04:32 [4] 20.23 km (18.8 kph) +255m
ahr:114 max:163 slept:7.0 shoes: Specialized Epic

Double sprint training in Imer and Mezzano.

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