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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  MTB Orienteering6 7:25:36 74.63(10.0/h) 120.11(16.2/h) 1915
  MTB6 2:28:54 29.48(11.9/h) 47.45(19.1/h) 555
  Total7 9:54:30 104.12(5:43) 167.56(3:33) 2470
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

12 PM

MTB warm up/down 21:45 [2] 4.7 km (13.0 kph) +55m
ahr:115 max:149 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 24:42 [5] 9.12 km (22.2 kph) +75m
ahr:149 max:168 shoes: Specialized Epic

World Championships: sprint distance.

Saturday Aug 11, 2018 #

12 PM

MTB warm up/down 11:46 [3] 3.83 km (19.5 kph) +10m
ahr:111 max:143 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 2:21:50 [5] 45.93 km (19.4 kph) +595m
ahr:149 max:172 shoes: Specialized Epic

WOC long distance.

Friday Aug 10, 2018 #

10 AM

MTB Orienteering 45:53 [2] 10.29 km (13.5 kph) +190m
ahr:105 max:133 slept:8.5 shoes: Specialized Epic

Model event onn the 15:000 map, to get confident with the tomorrow scale.

Thursday Aug 9, 2018 #

10 AM

MTB 1:02:56 [2] 22.1 km (21.1 kph) +345m
ahr:117 max:144 slept:8.0 shoes: Specialized Epic

To the race arena from event center.

Wednesday Aug 8, 2018 #

11 AM

MTB warm up/down 19:45 [3] 4.22 km (12.8 kph) +115m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:24:11 [5] 17.56 km (12.5 kph) +465m
shoes: Specialized Epic

World championships in Austria, middle distance. I did mistakes and was slow in my navigation.

Tuesday Aug 7, 2018 #

11 AM

MTB warm up/down 17:36 [2] 5.43 km (18.5 kph) +10m
ahr:118 max:156 slept:8.0 shoes: Specialized Epic

MTB Orienteering 1:35:27 [3] 25.05 km (15.7 kph) +425m
shoes: Specialized Epic

World chamnpoionships mass start race. After a good beginning I did a mistake on the second loop, in the end I did other mistakes together with other atleths and to complete the opera I broke my rear derailleur and a spoke of the rear wheel. I managed to finish the rece on the 43th position.

Monday Aug 6, 2018 #

12 PM

MTB Orienteering 53:33 [4] 12.16 km (13.6 kph) +165m
ahr:120 max:166 slept:7.5 shoes: Specialized Epic

World orienteering championships: model event.

MTB 15:06 [1] 7.17 km (28.5 kph) +20m
ahr:109 max:151 shoes: Specialized Epic

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