Training Log Archive: pieroIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
11 AM
MTB Orienteering 1:17:12 [3] 18.83 km (14.6 kph) +500m
ahr:128 max:163 slept:8.5 shoes: Specialized Epic
Pre-WOC training. The course of the today training was designed like a long distance, with some long route choices.
Saturday Aug 4, 2018 #
8 AM
MTB 1:05:23 [2] 12.87 km (11.8 kph) +580m
ahr:119 max:138 slept:7.5 weight:67kg shoes: Yeti sb 5.5
Friday Aug 3, 2018 #
5 PM
MTB 1:15:00 [2]
slept:8.0 shoes: Specialized Epic
Easy training with Daniele.
Thursday Aug 2, 2018 #
5 PM
MTB 26:36 [1] +245m
ahr:106 max:145 shoes: Yeti sb 5.5
I did only a such short training because just several minutes after the beginning started a thunderstorm. I decidecd to miss a recovery training under heavy rain.
Wednesday Aug 1, 2018 #
5 PM
MTB 1:39:01 [4] 25.14 km (15.2 kph) +805m
ahr:125 max:172 slept:8.0 shoes: Specialized Epic
To Valpiana and Fonteghi with Daniele and Fabi.
Tuesday Jul 31, 2018 #
Note
slept:8.5 (rest day)
Monday Jul 30, 2018 #
5 PM
MTB 1:03:50 [2] 15.52 km (14.6 kph) +315m
ahr:116 max:159 shoes: Santa Cruz Highball Carbon
After a short ride I went to the pump track.