Training Log Archive: pieroIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
MTB warm up/down 22:44 [2] 6.8 km (17.9 kph) +55m
ahr:115 max:151 slept:9.0 shoes: Specialized Epic
MTB Orienteering race 59:58 [5] 17.6 km (17.6 kph) +155m
ahr:149 max:168 shoes: Specialized Epic
I'm been slow, in remember of the yesterday race, but today was possible to navigate faster. Despite the low speed I did 2 big mistakes, once I didn't see a crossing where te road I had to follow should be whide and well marked instead it wass full of grass and once due to hurry after the map change: I took the wrong direction after the first crossroads.
Anyway a good weekend of training with demanding races, but may be not the best to find good feelings before the European Championships.
Saturday Jun 16, 2018 #
MTB warm up/down 19:15 [1] 5.63 km (17.5 kph) +45m
ahr:114 max:159 slept:8.5 shoes: Specialized Epic
MTB Orienteering race 2:16:30 [5] 40.4 km (17.8 kph) +590m
ahr:156 max:174 shoes: Specialized Epic
Friday Jun 15, 2018 #
Note
slept:7.5 (rest day)
Thursday Jun 14, 2018 #
MTB 2:07:28 [3] 22.14 km (10.4 kph) +1090m
ahr:120 max:151 slept:8.0 weight:67kg shoes: Yeti sb 5.5
Wednesday Jun 13, 2018 #
MTB 1:24:01 [2] 23.45 km (16.7 kph) +500m
ahr:116 max:146 slept:7.0 weight:67kg shoes: Specialized Epic
Tuesday Jun 12, 2018 #
Cycling intervals 1:50:43 [4] 50.58 km (27.4 kph) +270m
ahr:128 max:165 slept:8.0 shoes: Canyon Ultimate CF SL
Monday Jun 11, 2018 #
MTB 1:20:53 [2] 21.36 km (15.8 kph) +440m
ahr:113 max:150 slept:8.0 shoes: Santa Cruz Highball Carbon