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Training Log Archive: piero

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  MTB6 6:35:36 57.81(8.8/h) 93.04(14.1/h) 2780
  MTB Orienteering3 1:43:42 16.99(9.8/h) 27.34(15.8/h) 670
  Total7 8:19:18 74.8(6:41) 120.38(4:09) 3450
averages - sleep:7.8 weight:67kg

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

11 AM

MTB warm up/down 17:33 [2] 5.29 km (18.1 kph) +5m
ahr:106 max:148 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 54:11 [5] 15.39 km (17.0 kph) +345m
ahr:149 max:171 shoes: Specialized Epic

Czech cup in the middle distance. The race was valid as WRE. I did a good race, without big mistakes, but I felt weak and not able to have a good tempo.

Saturday Jun 2, 2018 #

11 AM

MTB warm up/down 21:17 [2] 4.53 km (12.8 kph) +105m
ahr:109 max:154 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 22:17 [5] 3.83 km (10.3 kph) +155m
ahr:147 max:175 shoes: Specialized Epic

Czech Sprint championshps wre. I did few mistakes, but my pace has been slow. I finished 16th
3 PM

MTB Orienteering race 27:14 [5] 8.12 km (17.9 kph) +170m
ahr:154 max:174 shoes: Specialized Epic

I partecipated to the relay competing in the Open class with Lou Denaux and his father.

Thursday May 31, 2018 #

5 PM

MTB 1:51:04 [2] 19.42 km (10.5 kph) +880m
ahr:115 max:151 slept:8.5 weight:67kg shoes: Yeti sb 5.5

Wednesday May 30, 2018 #

5 PM

MTB 2:13:00 [5] 41.19 km (18.6 kph) +1020m
ahr:130 max:172 slept:5.5 shoes: Specialized Epic

Test along Via Nova, I did worst than expected, but the past week has been hard and I'm quite tired, now a couple of easy days before the WRE races in Czech Republic.

Tuesday May 29, 2018 #

6 PM

MTB 38:51 [3] 7.73 km (11.9 kph) +135m
slept:8.0 shoes: Yeti sb 5.5

Today I was short of time. I did only a training on the pump track.

Monday May 28, 2018 #

5 PM

MTB 1:13:51 [2] 14.88 km (12.1 kph) +635m
ahr:116 max:145 slept:8.0 shoes: Yeti sb 5.5

Recovery training with the enduro bike. I finished my training on the local pump track
C • El pump track l'é na droga ... 2

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