MTB 1:09:35 [2] 29.56 km (25.5 kph) +270m
ahr:122 max:150 slept:8.5 weight:67kg (injured) shoes: Specialized Epic
First training after the injury, I ride only along asphalt roads to avoid to stress the shouder. I feel slightly better every day.
I'm not able to go fast without using the shoulder.