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Training Log Archive: piero

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  MTB2 2:17:23 29.66(13.0/h) 47.74(20.8/h) 920
  Orienteering1 47:36 4.32(11:01) 6.95(6:51) 185
  Turbo trainers1 45:00
  Running1 12:43 0.78(16:22) 1.25(10:10)
  Total4 4:02:42 34.76 55.94 1105
averages - sleep:7.1 weight:67kg

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

12 PM

Running warm up/down 12:43 [1] 1.25 km (10:10 / km)
ahr:109 max:134 slept:7.5 shoes: Inov8 Oroc 280

Orienteering race 47:36 [5] 6.95 km (6:51 / km) +185m 6:03 / km
ahr:157 max:179 (injured) shoes: Inov8 Oroc 280

Italian championships relay. I was on the second GS Pavione's team with Walter and Simone they did a great race, I finished 7th doing a couple of mistakes.

Saturday May 19, 2018 #

11 AM

Turbo trainers 45:00 [5]
ahr:130 max:178 slept:7.0 weight:67kg (injured) shoes: Specialized Epic

Test

Friday May 18, 2018 #

5 PM

MTB 1:07:48 [4] 18.18 km (16.1 kph) +650m
ahr:123 max:172 slept:7.0 (injured) shoes: Specialized Epic

Thursday May 17, 2018 #

5 PM

MTB 1:09:35 [2] 29.56 km (25.5 kph) +270m
ahr:122 max:150 slept:8.5 weight:67kg (injured) shoes: Specialized Epic

First training after the injury, I ride only along asphalt roads to avoid to stress the shouder. I feel slightly better every day.

I'm not able to go fast without using the shoulder.

Wednesday May 16, 2018 #

Note
slept:7.5 (injured) (rest day)

Tuesday May 15, 2018 #

Note
slept:9.5 (injured) (rest day)

Monday May 14, 2018 #

Note
slept:3.0 (injured) (rest day)

I paid the yesterday race, my shoulder hurt today.

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