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Training Log Archive: piero

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  MTB6 6:28:14 62.18(9.6/h) 100.07(15.5/h) 2220
  MTB Orienteering2 2:58:04 39.96(13.5/h) 64.31(21.7/h) 720
  Total6 9:26:18 102.14(5:33) 164.38(3:27) 2940
averages - sleep:8.1 weight:67kg

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

MTB warm up/down 17:19 [2] 5.12 km (17.7 kph) +45m
ahr:111 max:151 slept:8.5 shoes: Specialized Epic

MTB Orienteering race (+ cool down) 1:42:53 [5] 38.41 km (22.4 kph) +450m
ahr:155 max:170 shoes: Specialized Epic

Hungarian cup day 2, long distance. A big mistake to the third control, after i did a regular race.

Saturday Apr 14, 2018 #

1 PM

MTB warm up/down 18:00 [2] 5.79 km (19.3 kph) +50m
ahr:120 max:148 slept:8.0 shoes: Specialized Epic

MTB Orienteering race (+ cool down) 1:15:11 [5] 25.9 km (20.7 kph) +270m
ahr:149 max:170 shoes: Specialized Epic

Hungarian mtb-o day 1, middle distance. 7th place for me.

Friday Apr 13, 2018 #

10 AM

MTB 1:23:26 [1] 14.95 km (10.8 kph) +635m
slept:8.5 shoes: Yeti sb 5.5

Thursday Apr 12, 2018 #

5 PM

MTB 1:28:16 [2] 19.07 km (13.0 kph) +620m
ahr:120 max:145 slept:8.0 weight:67kg shoes: Yeti sb 5.5

Zivertaghe with enduro bike.

Wednesday Apr 11, 2018 #

5 PM

MTB intervals 1:50:32 [4] 42.08 km (22.8 kph) +455m
ahr:121 max:161 slept:8.0 shoes: Specialized Epic

An other training under the rain, today I was quite tired and has been hard to do the intervals.

Tuesday Apr 10, 2018 #

Note
slept:8.0 (rest day)

Monday Apr 9, 2018 #

5 PM

MTB 1:10:41 [1] 13.06 km (11.1 kph) +415m
ahr:110 max:140 slept:8.0 shoes: Yeti sb 5.5

Enduro riding under tha rain.

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