In the 7 days ending Apr 15, 2018:
MTB warm up/down 17:19 [2] 5.12 km (17.7 kph) +45m ahr:111 max:151 slept:8.5 shoes: Specialized Epic
MTB Orienteering race (+ cool down) 1:42:53 [5] 38.41 km (22.4 kph) +450m ahr:155 max:170 shoes: Specialized Epic
MTB warm up/down 18:00 [2] 5.79 km (19.3 kph) +50m ahr:120 max:148 slept:8.0 shoes: Specialized Epic
MTB Orienteering race (+ cool down) 1:15:11 [5] 25.9 km (20.7 kph) +270m ahr:149 max:170 shoes: Specialized Epic
MTB 1:23:26 [1] 14.95 km (10.8 kph) +635m slept:8.5 shoes: Yeti sb 5.5
MTB 1:28:16 [2] 19.07 km (13.0 kph) +620m ahr:120 max:145 slept:8.0 weight:67kg shoes: Yeti sb 5.5
MTB intervals 1:50:32 [4] 42.08 km (22.8 kph) +455m ahr:121 max:161 slept:8.0 shoes: Specialized Epic
Note slept:8.0 (rest day)
MTB 1:10:41 [1] 13.06 km (11.1 kph) +415m ahr:110 max:140 slept:8.0 shoes: Yeti sb 5.5
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