Training Log Archive: piero

In the 7 days ending Mar 25, 2018:

2:10

0:00

10 AM

Orienteering warm up/down 23:08 [2] 2.08 km (11:07 / km) +155m 8:06 / km
ahr:104 max:158 slept:7.0 shoes: Inov8 Oroc 280

Orienteering race 53:54 [5] 6.45 km (8:21 / km) +125m 7:37 / km
ahr:144 max:174 shoes: Inov8 Oroc 280

MTB Orienteering 37:01 [3] 8.02 km (13.0 kph) +215m
shoes: Specialized Epic

Around the trails we did during the foot orienteering race with Fabiano. Here could be a great place to do mountain bike orienteering.

10 AM

Turbo trainers 40:00 [5]
max:178 slept:7.5 weight:67kg shoes: Specialized Epic

Test

3 PM

MTB 59:33 [2] 9.96 km (10.0 kph) +465m
ahr:130 max:166 shoes: Banshee Rune

Enduro session in Val Canali.

Note
slept:8.0 (rest day)

5 PM

MTB intervals 1:34:30 [4] 30.81 km (19.6 kph) +435m
ahr:127 max:159 slept:8.0 shoes: Specialized Epic

High cadence intervals. I did the training with Fabiano.

5 PM

MTB 2:10:21 [4] 43.26 km (19.9 kph) +745m
ahr:124 max:158 slept:8.0 shoes: Specialized Epic

Tempo workout with Fabiano. Despite the calendar today was still more winter than spring.

7 PM

Orienteering warm up/down 32:30 [2]
ahr:95 max:154 slept:8.0 shoes: Asics Gel Fuji Racer

Memory workout.

Strengthening 17:50 [4]
ahr:128 max:158 shoes: Asics Gel Fuji Racer

6 PM

Turbo trainers 54:52 [1] 25.49 km (27.9 kph)
ahr:120 max:138 slept:8.0 shoes: Canyon Ultimate CF SL