Training Log Archive: piero

In the 7 days ending Feb 25, 2018:

2:32

0:00

9 AM

Ski Mountaneering warm up/down 25:00 [3] 2.0 km (12:30 / km)
slept:7.0 weight:67kg shoes: Dynafit dy.n.a. PDG

Ski Mountaneering race 2:07:14 [5] 14.79 km (8:36 / km) +1230m 6:05 / km
ahr:154 shoes: Dynafit dy.n.a. PDG

Folga Ski Mountaneering race. I did a real ski mountaneering race after some years.

3 PM

Orienteering 40:09 [3] 7.55 km (5:19 / km) +120m 4:56 / km
ahr:137 max:160 slept:8.0 shoes: inov8 x thalon

Orienteering training in Molaren and Pieve.

6 PM

Running warm up/down 30:53 [2] 5.58 km (5:32 / km) +95m 5:06 / km
ahr:125 max:150 slept:7.0 shoes: Asics Gel Fuji Racer

Strengthening 36:40 [3]
ahr:91 max:125 shoes: Asics Gel Fuji Racer

7 PM

Ski Mountaneering warm up/down 41:00 [2] 2.93 km (14:00 / km) +250m 9:49 / km
ahr:112 max:142 slept:8.0 weight:67kg shoes: Dynafit dy.n.a. PDG

Ski Mountaneering race 26:00 [5] 2.55 km (10:12 / km) +475m 5:17 / km
ahr:162 max:169 shoes: Dynafit dy.n.a. PDG

Third stage of 4 valleys trophy in San Martino. I finished 31th, about 5 minutes behind the winner.

6 PM

Turbo trainers intervals 1:25:20 [4] 43.2 km (30.4 kph)
ahr:133 max:155 shoes: Canyon Ultimate CF SL

Some intervals.

6 PM

Orienteering 31:35 [1]
slept:8.0 shoes: Asics Gel Fuji Racer

Memory exercise.

7 PM

Strengthening 20:21 [3]
shoes: Asics Gel Fuji Racer

5 PM

Turbo trainers 55:14 [2] 25.34 km (27.5 kph)
ahr:119 max:136 slept:8.0 shoes: Canyon Ultimate CF SL

Speed workout.