Training Log Archive: pieroIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
9 AM
Ski Mountaneering 2:12:07 [2] 10.09 km (13:06 / km) +1075m 8:33 / km
ahr:124 max:153 slept:7.0 shoes: Dynafit dy.n.a. PDG
First ski mountaneering training of the season. I went with Daniele, Simone and Enrico. I hope on the snow this year ;-)
Saturday Nov 11, 2017 #
10 AM
MTB 5:09:17 [2] 60.67 km (11.8 kph) +2510m
ahr:119 max:152 slept:7.5 shoes: Specialized Epic
Long ride.
Friday Nov 10, 2017 #
5 PM
Running 44:08 [1] 7.76 km (5:41 / km) +100m 5:21 / km
ahr:123 max:137 slept:8.0 shoes: Asics Gel Fuji Racer
Thursday Nov 9, 2017 #
6 PM
Strengthening 37:35 [3]
ahr:90 max:128 slept:8.0
Circuit training.
Wednesday Nov 8, 2017 #
6 PM
Running 1:09:00 [3] 10.56 km (6:32 / km) +350m 5:36 / km
ahr:134 max:163 slept:8.0 weight:67kg shoes: Asics Gel Fuji Racer
Running with Damiano and Giulio. I met them just 5 minutes after I left home.
Tuesday Nov 7, 2017 #
5 PM
Hiking 1:11:25 [1] 5.91 km (12:05 / km) +460m 8:42 / km
ahr:106 max:149 slept:7.5 shoes: inov8 x thalon
Fog and darkness is not te best combination when your headlamp stops working ;-)