Training Log Archive: piero

In the 7 days ending Nov 5, 2017:

7:12

0:00

11 AM

Running warm up/down 16:44 [1] 2.03 km (8:15 / km)
ahr:110 max:141 slept:7.5 shoes: Asics Gel Fuji Racer

Orienteering race 20:46 [4] 4.42 km (4:42 / km) +25m 4:34 / km
ahr:153 max:169 shoes: Asics Gel Fuji Racer

Sprint race tour race in Bologna. The course was easy and I did still good race, but I'm slow.

4 PM

Running warm up/down 20:17 [1] 3.77 km (5:23 / km)
ahr:138 max:168 slept:8.0 shoes: Asics Gel Fuji Racer

Orienteering race 26:16 [5] 5.4 km (4:52 / km) +15m 4:48 / km
ahr:154 max:177 shoes: Asics Gel Fuji Racer

Sprint race in Bologna + cool down. The course was easy and the terrain totally flat.

2 PM

Hiking 3:35:33 [1] 7.85 km (27:28 / km) +1250m 15:17 / km
slept:8.5 shoes: inov8 x thalon

Unespected hike with Luca and Riccardo.

7 AM

Hiking 7:12:44 [1] 17.55 km (24:39 / km) +1805m 16:17 / km
slept:5.5 weight:67kg shoes: La Sportiva Bushido

To Passo di Bureloni with Fabiano. We didn't reach th top because there was hard snow and we had not the right equipment.

6 PM

Running 40:24 [3] 7.76 km (5:12 / km) +95m 4:54 / km
ahr:128 max:155 slept:8.0 shoes: Asics Gel Fuji Racer