Training Log Archive: pieroIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
4 PM
MTB 1:37:26 [2] 26.0 km (16.0 kph) +910m
ahr:129 max:154 slept:7.0 weight:66kg shoes: Specialized Epic
Saturday Sep 16, 2017 #
7 AM
MTB 51:23 [4] 13.77 km (16.1 kph) +485m
slept:6.5 shoes: Specialized Epic
To Valpiana to prepare for the orienteering race.
6 PM
MTB 39:40 [2] 10.0 km (15.1 kph) +200m
shoes: Specialized Epic
Friday Sep 15, 2017 #
6 PM
Running (Trail) 56:27 [2] 6.83 km (8:16 / km) +380m 6:28 / km
slept:8.0 shoes: inov8 x thalon
To Castellaz from Rolle.
Thursday Sep 14, 2017 #
5 PM
Cycling 1:27:50 [4] 33.48 km (22.9 kph) +930m
slept:8.0 shoes: Canyon Ultimate CF SL
Today I tried to go fast, but I don't know if it has been a good idea... now I have an annoying cough.
Wednesday Sep 13, 2017 #
5 PM
Cycling 50:05 [2] 16.61 km (19.9 kph) +480m
slept:9.0 shoes: Canyon Ultimate CF SL
I feel better but still not ok.
Tuesday Sep 12, 2017 #
Note
slept:9.5 (rest day)
Monday Sep 11, 2017 #
Note
slept:8.0 (sick) (rest day)