Training Log Archive: pieroIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
9 AM
MTB Orienteering 2:04:11 [3] 38.93 km (18.8 kph) +380m
ahr:161 max:124 slept:7.5 weight:66kg shoes: Specialized Epic
Follow John with Ricky around Caldonazzo. Really nice training.
Saturday Jul 1, 2017 #
8 AM
MTB 2:24:49 [1] 20.73 km (8.6 kph) +920m
ahr:107 max:156 slept:8.0 shoes: Banshee Rune
Portela with Ettore.
Friday Jun 30, 2017 #
7 PM
MTB 52:57 [3] 15.42 km (17.5 kph) +460m
ahr:121 max:156 slept:8.0 weight:66kg shoes: Santa Cruz Highball Carbon
Wednesday Jun 28, 2017 #
6 PM
MTB 1:11:05 [1] 15.76 km (13.3 kph) +480m
ahr:119 max:151 slept:9.0 shoes: Banshee Rune
Tuesday Jun 27, 2017 #
6 PM
MTB 1:00:40 [1] 13.56 km (13.4 kph) +400m
ahr:112 max:140 slept:7.0 shoes: Banshee Rune
Recovery training.
Monday Jun 26, 2017 #
5 PM
Cycling long 3:58:26 [3] 84.48 km (21.3 kph) +1890m
ahr:128 max:159 slept:7.5 shoes: Cannondale System Six
I started from bressanone, I went to Val Pusteria, Val Badia, Passo delle erbe, and Bressanone again.