Training Log Archive: pieroIn the 7 days ending May 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
9 AM
MTB 2:44:24 [1] 20.3 km (7.4 kph) +920m
ahr:101 max:143 slept:8.0 weight:66kg shoes: Banshee Rune
I went to Portela with Ettore.
Saturday May 20, 2017 #
8 AM
MTB intervals 2:00:34 [4] 40.32 km (20.1 kph) +565m
ahr:133 max:169 slept:7.5 shoes: Specialized Epic
Today i did intervals on the flat: 3 x 12', with 9' recover. During every interval I alternated 2 minutes with medium pace and 2 minutes faster, but under the heart rate thresold.
Friday May 19, 2017 #
8 PM
MTB 50:58 [1] 18.54 km (21.8 kph) +225m
ahr:115 max:140 slept:8.0 shoes: Specialized Epic
Recovery training.
Thursday May 18, 2017 #
5 PM
MTB 1:51:29 [3] 30.25 km (16.3 kph) +795m
ahr:116 max:161 slept:7.5 shoes: Specialized Epic
Wednesday May 17, 2017 #
6 PM
Cycling 1:09:02 [1] 32.06 km (27.9 kph) +240m
ahr:116 max:143 slept:8.0 shoes: Cannondale System Six
Recovery training.
Tuesday May 16, 2017 #
5 PM
MTB intervals 2:33:57 [5] 44.37 km (17.3 kph) +765m
ahr:119 max:166 slept:7.5 shoes: Specialized Epic
I did some intervals: 6 x 3'. Really nice weather today.
Monday May 15, 2017 #
Note
slept:7.0 (rest day)