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Training Log Archive: piero

In the 7 days ending May 14, 2017:

	activity	#	time	miles		km		+m
	MTB	4	6:49:06	54.52	(8.0/h)	87.74	(12.9/h)	2545
	MTB Orienteering	1	2:13:14	21.08	(9.5/h)	33.92	(15.3/h)	465
	Cycling	1	1:20:54	24.0	(17.8/h)	38.63	(28.7/h)	195
	Total	6	10:23:14	99.6	(6:15)	160.29	(3:53)	3205
averages - sleep:8.1 weight:66kg

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Sunday May 14, 2017 #

11 AM

MTB warm up/down 23:59 [2] 3.8 km (9.5 kph) +55m
ahr:136 max:166 slept:7.5 weight:66kg shoes: Specialized Epic

MTB race 1:31:46 [5] 18.0 km (11.8 kph) +280m
ahr:164 max:177 shoes: Specialized Epic

XC di San Vittore. An xc race with a phisically and technically demanding course. Really a good training to improve my shape, today I spent a lot of energies.
I finished 4th of my class, during the second last loop I managed to reach the guy that finished third, I guess to be able to overtake him, but sawing me he increased the speed and he has been able to finish something more than 30'' in front of me.

C • classifiche 4

Saturday May 13, 2017 #

10 AM

MTB 1:53:41 [4] 24.79 km (13.1 kph) +900m
ahr:120 max:171 slept:7.5 shoes: Specialized Epic

MTB 16:19 [1] 6.35 km (23.4 kph)
ahr:106 max:150 shoes: Specialized Epic

From Ronz to home.

Friday May 12, 2017 #

6 PM

MTB 1:08:04 [1] 10.84 km (9.6 kph) +560m
slept:8.0 shoes: Banshee Rune

Ricovero training in Val di Fiemme.

Thursday May 11, 2017 #

6 PM

MTB 1:35:17 [2] 23.96 km (15.1 kph) +750m
ahr:122 max:157 slept:8.0 shoes: Banshee Rune

I went to Sleva, Juac, San Giacomo.

Wednesday May 10, 2017 #

5 PM

Cycling 1:20:54 [1] 38.63 km (28.7 kph) +195m
ahr:109 max:134 slept:9.0 weight:66kg shoes: Cannondale System Six

Recovery ride.

Monday May 8, 2017 #

8 AM

MTB Orienteering 2:13:14 [3] 33.92 km (15.3 kph) +465m
ahr:117 max:161 slept:8.5 shoes: Specialized Epic

Last training in Vilnius, we did some downhill sprints and we tried again the route choices of the sprint distance race of 3 days ago.

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