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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  MTB Orienteering11 12:29:24 125.68(10.1/h) 202.27(16.2/h) 2445
  MTB2 35:59 5.42(9.0/h) 8.73(14.6/h) 50
  Total11 13:05:23 131.11(5:59) 211.0(3:43) 2495
averages - sleep:9.4

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

11 AM

MTB Orienteering 1:22:09 [3] 20.69 km (15.1 kph) +300m
ahr:127 max:153 slept:8.0 shoes: Specialized Epic

We was later because Luca left the key of the car on the restaurant where we had dinner yestarday evening, therefore we couldn't partecipate to the mass start race. Anyway we managed to start for a training on the race course, it was interesting.

Saturday May 6, 2017 #

11 AM

MTB warm up/down 12:04 [1] 2.52 km (12.5 kph) +25m
ahr:108 max:135 slept:6.0 shoes: Specialized Epic

MTB Orienteering race 1:51:42 [4] 31.92 km (17.1 kph) +345m
ahr:142 max:170 shoes: Specialized Epic

Baltic Championships long distance. Today I had really bad feelings from the beginning, I did a lot of mistakes and I was not able to push hard.

Friday May 5, 2017 #

4 PM

MTB warm up/down 23:55 [2] 6.21 km (15.6 kph) +25m
ahr:108 max:146 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 24:30 [4] 7.2 km (17.6 kph) +70m
ahr:151 max:166 shoes: Specialized Epic

Sprint Baltic Championships. After a good begin I did a big mistake starting the loop on the wrong direction, I realized it soon, but I lost about 2 minutes. After I did two other mistakes, but smaller.

Thursday May 4, 2017 #

11 AM

MTB Orienteering 1:02:17 [2] 14.49 km (14.0 kph) +165m
ahr:122 max:151 slept:8.5 shoes: Specialized Epic

5 PM

MTB Orienteering 1:03:49 [4] 20.21 km (19.0 kph) +255m
shoes: Specialized Epic

Today we did both the trainings on the same map, the terrain was really nice, the best of the training camp in my opinion.

Wednesday May 3, 2017 #

11 AM

MTB Orienteering 1:21:39 [4] 16.2 km (11.9 kph) +360m
ahr:134 max:172 slept:8.5 shoes: Specialized Epic

We did 3 short loops riding quite fast. This area is tough and tricky, probably similar to the forest part of the world championships sprint race or the middle distance.

4 PM

MTB Orienteering 48:57 [5] 13.71 km (16.8 kph) +175m
ahr:161 max:170 slept:8.5 shoes: Specialized Epic

This afternoon we did a mass start training, I think this kind of training is really useful to get confident with relay races, also the terrain was suitable for a relay.
I had good feelings, I always feel better with warm weather like this afternoon.

Tuesday May 2, 2017 #

11 AM

MTB Orienteering 1:04:18 [2] 18.89 km (17.6 kph) +140m
ahr:129 max:148 slept:8.5 shoes: Specialized Epic

5 PM

MTB Orienteering 1:00:03 [2] 17.39 km (17.4 kph) +135m
ahr:134 max:160 shoes: Specialized Epic

Easy training on the same place of this morning. Really nice terrain today.

Monday May 1, 2017 #

11 AM

MTB Orienteering 51:36 [2] 13.41 km (15.6 kph) +240m
ahr:131 max:159 slept:9.0 shoes: Specialized Epic

First MTBO training in vilnius.
6 PM

MTB Orienteering 1:38:24 [4] 28.16 km (17.2 kph) +260m
ahr:148 max:163 shoes: Specialized Epic

Long trining near the border with Belarus.

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