Training Log Archive: pieroIn the 7 days ending May 7, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
MTB Orienteering 1:22:09 [3] 20.69 km (15.1 kph) +300m
ahr:127 max:153 slept:8.0 shoes: Specialized Epic
MTB warm up/down 12:04 [1] 2.52 km (12.5 kph) +25m
ahr:108 max:135 slept:6.0 shoes: Specialized Epic
MTB warm up/down 23:55 [2] 6.21 km (15.6 kph) +25m
ahr:108 max:146 slept:8.5 shoes: Specialized Epic
MTB Orienteering 48:57 [5] 13.71 km (16.8 kph) +175m
ahr:161 max:170 slept:8.5 shoes: Specialized Epic