Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Mar 19, 2017:

	activity	#	time	miles		km		+m
	MTB	4	7:17:01	58.37	(8.0/h)	93.93	(12.9/h)	2705
	MTB Orienteering	1	2:02:56	23.8	(11.6/h)	38.3	(18.7/h)	400
	Turbo trainers	1	59:34
	Total	5	10:19:31	82.16		132.23		3105
averages - sleep:7.1 weight:65kg

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Sunday Mar 19, 2017 #

9 AM

MTB Orienteering 1:04:59 [4] 20.23 km (18.7 kph) +245m
ahr:126 max:176 slept:7.5 weight:65kg shoes: Specialized Epic

Today I did a map training session around Caldonazzo and Levico.

MTB Orienteering 26:40 [4] 6.43 km (14.5 kph) +115m
ahr:141 max:159 shoes: Specialized Epic

MTB Orienteering 12:26 [1] 4.9 km (23.6 kph) +30m
ahr:107 max:137 shoes: Specialized Epic

MTB Orienteering 18:51 [4] 6.74 km (21.5 kph) +10m
ahr:135 max:158 shoes: Specialized Epic

MTB 6:57 [1] 2.63 km (22.7 kph)
ahr:109 max:123 shoes: Specialized Epic

Saturday Mar 18, 2017 #

2 PM

MTB 2:58:40 [3] 42.13 km (14.1 kph) +1025m
ahr:123 max:174 slept:7.0 shoes: Specialized Epic

Me and Luca did a test ride with our new bikes on the south part of Monte Baldo, on the east side of Garda lake.

Friday Mar 17, 2017 #

Note
slept:5.0 (rest day)

Thursday Mar 16, 2017 #

5 PM

MTB 2:13:37 [2] 12.49 km (5.6 kph) +730m
ahr:108 max:147 slept:8.5 shoes: Santa Cruz Highball Carbon

Today I did a bad route choice, I did a wrong trail to Ortisei, it was mostly not rideable...

Wednesday Mar 15, 2017 #

5 PM

MTB 1:57:47 [4] 36.68 km (18.7 kph) +950m
ahr:133 max:163 slept:9.0 shoes: Santa Cruz Highball Carbon

First mtb training in Val Gardena of the season, I went to Ponte Gardena and after to Albions and Laion.
I did some sections riding under threshold, in total the workout last about 55 minutes.

Tuesday Mar 14, 2017 #

5 PM

Turbo trainers intervals 59:34 [2]
ahr:121 max:142 slept:9.5 shoes: Cannondale System Six

Speed workout.

Monday Mar 13, 2017 #

Note
slept:3.5 (rest day)

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