In the 7 days ending Mar 12, 2017:
Running warm up/down 18:42 [2] 2.27 km (8:14 / km) +115m 6:34 / km slept:8.0 shoes: Inov8 Oroc 280
Orienteering race 32:48 [5] 5.21 km (6:18 / km) +105m 5:43 / km weight:66kg shoes: Inov8 Oroc 280
Running warm up/down 20:01 [1] 3.3 km (6:04 / km) +30m 5:48 / km slept:7.5 shoes: Inov8 Trail Rock 280
Orienteering race 20:14 [4] 3.87 km (5:14 / km) +25m 5:04 / km shoes: Inov8 Trail Rock 280
MTB 1:47:54 [2] 34.54 km (19.2 kph) +595m shoes: Santa Cruz Highball Carbon
MTB 1:56:02 [2] 36.29 km (18.8 kph) +745m slept:7.0 shoes: Santa Cruz Highball Carbon
Running warm up/down 25:48 [1] 3.86 km (6:41 / km) +80m 6:03 / km shoes: Inov8 Trail Rock 280
Orienteering race 21:21 [4] 3.45 km (6:11 / km) +45m 5:49 / km shoes: Inov8 Trail Rock 280
MTB 55:43 [1] 13.66 km (14.7 kph) +345m slept:8.5 shoes: Santa Cruz Highball Carbon
MTB long 3:05:50 [2] 65.42 km (21.1 kph) +1230m slept:8.0 shoes: Santa Cruz Highball Carbon
Note slept:8.0 (rest day)
MTB 1:33:42 [4] 23.56 km (15.1 kph) +625m slept:8.0 shoes: Santa Cruz Highball Carbon
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