Training Log Archive: pieroIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
10 AM
MTB warm up/down 16:49 [1] +55m
ahr:98 max:152 shoes: Kona kula supreme
MTB Orienteering race 1:25:13 [5] +770m
ahr:155 shoes: Kona kula supreme
I did not a bad race, but I was slow.
I will take the next week easy, to recover after a long time of races and travels.
I will take the next week easy, to recover after a long time of races and travels.
Saturday May 19, 2012 #
2 PM
MTB warm up/down 20:00 [1]
shoes: Kona kula supreme
MTB Orienteering race 1:04:11 [5]
shoes: Kona kula supreme
Italian championship: relay.
After a mistake I got lost in the forest, along paths not marked on the map.
After a mistake I got lost in the forest, along paths not marked on the map.
Friday May 18, 2012 #
6 PM
MTB 1:26:58 [3] +675m
ahr:121 max:161 shoes: Kona kula supreme
Thursday May 17, 2012 #
6 PM
Cycling 55:59 [2] 26.0 km (27.9 kph) +280m
ahr:122 max:149 shoes: Olympia race karbo
Easy riding.
Today I felt tired.
Today I felt tired.
Wednesday May 16, 2012 #
6 PM
MTB intervals 1:49:56 [5] +1090m
ahr:133 max:172 shoes: Kona kula supreme
I did 6 uphill intervals from Cercenadura to Sorapiana (about 3' 30''), with the recover along a singletrack (about 4').
Today was cold for the season, therefore I wore the 3/4 shorts!!
Today was cold for the season, therefore I wore the 3/4 shorts!!
Tuesday May 15, 2012 #
6 PM
Cycling 1:27:44 [2] 42.9 km (29.3 kph) +330m
ahr:126 max:155 shoes: Olympia race karbo
Easy riding.
Monday May 14, 2012 #
6 PM
MTB 1:40:00 [2] +700m
shoes: Cannondale Prophet
I went to Civertaghe with Ettore T., Erik F. and Michele M. We had fun in the downhill. I pierced a tire in the last part.