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Training Log Archive: piero

In the 7 days ending May 13, 2012:

activity	#	time	miles		km		+m
MTB Orienteering	4	7:21:50					1125
MTB	7	4:49:49					1495
Cycling	1	1:16:00	21.44	(16.9/h)	34.5	(27.2/h)	295
Total	10	13:27:39	21.44		34.5		2915

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Sunday May 13, 2012 #

10 AM

MTB warm up/down 22:47 [2] +95m
ahr:113 max:149 shoes: Kona kula supreme

11 AM

MTB Orienteering race 1:15:20 [5] +415m
max:173 shoes: Kona kula supreme

Italian championships in the middle distance. Another bad race... but this is not enough, my sport ident chip didn't work in the two last controls and I was disqualified.

Now I watch the XCO world cup race in Nove Mesto, the course is really funny!

http://www.mtb-forum.it/live-worldcup-nove-mesto-x...

Saturday May 12, 2012 #

3 PM

MTB 14:37 [2] +15m
shoes: Kona kula supreme

4 PM

MTB Orienteering race 1:18:00 [5] +395m
shoes: Kona kula supreme

Third stage of the Italian cup, a middle distance race. I did one of the biggest mistakes of ever...

Friday May 11, 2012 #

6 PM

MTB intervals 1:33:22 [3] +600m
ahr:127 max:160 shoes: Kona kula supreme

I did some strength intervals (5 hard + 3 easy for 3 times).

Yesterday I mounted the rigid fork on my bike, because I had to send the suspension fork to the service center. It's really funny ride with the rigid fork!

Thursday May 10, 2012 #

6 PM

Cycling 1:16:00 [2] 34.5 km (27.2 kph) +295m
ahr:120 max:140 shoes: Olympia race karbo

Easy ride.

Wednesday May 9, 2012 #

6 PM

MTB 1:36:58 [2] +630m
ahr:123 max:154 shoes: Kona kula supreme

Mountain biking with Daniele: he has not a good shape with the bike. We did some nice paths.

C • pore Daniele 2

Tuesday May 8, 2012 #

9 AM

MTB warm up/down 24:00 [1] +100m
ahr:113 max:139 shoes: Kona kula supreme

MTB Orienteering race (Score) 4:01:19 [4]
shoes: Kona kula supreme

Score race with Luca. The objective of the race was to make the biggest amount of points in 4 hour, the controls had different values.
The map had a scale of 1:25000, it was very big: all the maps of the last days merged togheter.

We had no experience on this kind races before, and we started without taking care to the value of the controls, at the end we realised that we spent a lot of time punching controls of little value.

Monday May 7, 2012 #

9 AM

MTB warm up/down 23:05 [2] +55m
ahr:114 shoes: Kona kula supreme

10 AM

MTB Orienteering race 47:11 [5] +315m
ahr:158 max:173 shoes: Kona kula supreme

World cup mixed relay race. I did a good race, but Laura did a wrong punch.

MTB warm up/down 15:00 [1]
shoes: Kona kula supreme

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