Training Log Archive: piero

In the 1 days ending Feb 15, 2020:

activity

time

miles

MTB

2:50:18

22.87

(8.1/h)

36.8

(13.0/h)

1005

Strengthening

40:21

Total

3:30:39

22.87

36.8

1005

averages - sleep:6.5

3:30

0:00

11 AM

MTB 2:50:18 [2] 36.8 km (13.0 kph) +1005m
ahr:112 max:153 slept:6.5 shoes: Santa Cruz Blur CC

Training in the southern Asiago highland with Ross. We started from Rubbio.

5 PM

Strengthening 40:21 [3]
ahr:84 max:111