Training Log Archive: piero

In the 1 days ending Feb 16, 2019:

activity

time

miles

Cross Country Skiing

36:28

3.63

(6.0/h)

5.84

(9.6/h)

Ski Orienteering

35:40

4.49

(7.5/h)

7.22

(12.1/h)

130

Total

1:12:08

8.12

(8:53)

13.06

(5:31)

155

averages - sleep:8 weight:67kg

1:12

0:00

3 PM

Cross Country Skiing warm up/down 25:12 [1] 3.85 km (9.2 kph)
ahr:113 max:133 slept:8.0 weight:67kg shoes: Atomic beta race

Ski Orienteering race 35:40 [4] 7.22 km (12.1 kph) +130m
ahr:143 max:168 shoes: Atomic beta race

Ski Orienteering race in Forni Avoltri.

4 PM

Cross Country Skiing warm up/down 11:16 [1] 1.99 km (10.6 kph) +25m
ahr:111 max:137 shoes: Atomic beta race