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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 50:32 6.04(8:22) 9.72(5:12) 135
  Total1 50:32 6.04(8:22) 9.72(5:12) 135
averages - sleep:7.5

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We

Wednesday Feb 13, 2019 #

5 PM

Running 50:32 [2] 9.72 km (5:12 / km) +135m 4:52 / km
ahr:122 max:144 slept:7.5 shoes: Salewa ms lite train

Recovery training.

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